• HOME
  • PLANNING GUIDES
  • DIY WEDDING IDEAS
  • FASHION
  • BEAUTY
  • LIFESTYLE + RELATIONSHIPS
  • DIY ENTERTAINING
  • ALL POSTS

How to Plan a Wedding | Wedding Planning Tips | DIY Guides

  • HOME
  • GRAB YOUR FREE WEDDING PLANNING KIT
  • DIY WEDDING STATIONERIES
  • RINGS | BRILLIANT EARTH
  • FREE INVITATION SAMPLES | MINTED
Guides•Q & A

Overwhelmed While Wedding Planning? What To Do?

Overwhelmed While Wedding Planning? What To Do? Maybe you are feeling the onset of stress as you move forward with your wedding planning.

Or maybe lots of things surfaced that you didn’t expect to be a challenge? This happens in general, but because wedding planning involves a lot of interconnecting and merging of families and emotions, it can become more challenging. Eventually, the overwhelming feeling might start to set in.

  • Rethink your strategy
  • What makes you defensive? Be conscious of your triggers.
  • Decide how many cooks are welcome in the kitchen

Wedding stress in general can be expected to some degree. Planning the wedding planning, as we always say here, will help on how NOT to stress about your wedding.

This site contains affiliate links. For more info, please see our full disclosure.   

Before we get started discussing what to do if you feel overwhelmed while wedding planning, it is essential to note that if you feel like you are going through significant and prolonged anxiety, stress, or overwhelm, please seek professional help as soon as possible. Better Help and Talk Space are great places to start where you can speak to a professional sooner than later.

Speaking to a professional wedding planner or coordinator will also help you in finding your “focus” and “footing” as you go deeper into wedding planning. When you feel confident and clear about what you can expect, possible challenges can be more manageable.

When you get to an “overwhelmed” state, it can be more challenging to get back down to “being chill.” One of the most important things is to be conscious and aware of where you are at, in terms of “headspace” and “emotional state.”

This does not need to be a big conscious effort. But if you know you are getting your period next week, you might not want to schedule a heavy conversation or wedding-related discussions, during that week when you know that your hormones are going to be extra.

Another circumstance can be when you have a big project at work that is due next week, avoid scheduling major wedding things until that project is done to avoid extra anxious feelings.

Check what you have on your plate and don’t overbook or push yourself too much. Practice being gentle and kind to yourself.

If you are already feeling overwhelmed, TAKE A BREAK AND RE-STRATEGIZE YOUR WEDDING PLANNING APPROACH.

The following tips can help you pause and build a “toolbox” that you can use as you move forward.



Now let’s start discussing tips on feeling overwhelmed while wedding planning:

Overwhelmed While Wedding Planning? What To Do?

Rethink your strategy

Speak to your partner about how you will tackle challenges and difficulties. Have you set boundaries? Have you spoken about and decided on your non-negotiables? What’s the system that you will use to organize your wedding planning?

How can you and your partner ensure that both of you can hear, see, and understand each other? What are the steps that you can take?

These discussions are important to have. There are important decisions to make right after getting engaged to set the tone for the rest of the wedding planning.

Do you have “scripts” and “templates” ready to use as responses when you feel like you are getting pressured into something? Or maybe even when you are just not sure what to do yet.

Don’t take it the wrong way. Weddings do not always bring a lot of stress. But just like anything that we work on with a goal of “perfection” and “excellence” in mind, it will come with some level of stress.

Imagine going to an auction. You don’t go to an auction not knowing when to draw the line and walk away. It might feel sad you walked away on something or you “lost” something, but you know going there that there is a chance you’ll lose. You were there to experience and learn.

This is why when you set your non-negotiables, you keep them for yourself as your wins. Making it easier for other aspects of your wedding to be up for discussion, to a certain degree.

It is also important to know that strategies can be modified and changed. As you take more steps into this wedding planning realm, some people in your life, or even you and your partner, might show a side that you have not seen before. Which by the way is understandable, especially when emotions and excitement are very high.

You can re-evaluate and revisit your strategy and modify them based on recent developments.

Establish strict pauses and breaks for wedding tasks and follow through with them to keep your peace. Set aside ONLY two hours daily, three evenings a week for wedding planning, for example.

Overwhelmed While Wedding Planning? What To Do?

What makes you defensive? Be conscious of your triggers.

What ticks you off? Are there sensitive parts of wedding planning that you are dreading to talk about? Is it about money? Is it about style? Design? Traditions? Estranged relationships?

All your feelings are valid. Standing up for yourself is great. Being honest with your triggers will help you navigate situations and be less defensive when it comes up.

If you are discussing family conflicts, prepping yourself and your partner will put you in a “prepared” state. Provide a “safe space” for a kind and compassionate discussion.

This does not mean that you have to “give in” to everything that’s requested of you. But when you go into a conversation with a kind and compassionate mind, you can let the other person feel “heard.”

You are welcome not to attend arguments that you are invited to. But you can use kind words to decline or you can also show up and “watch” the thoughts float around. When you see these “thoughts” float around, you won’t feel the need to react to them. Rather, you can use your templated kind responses to keep you calm and cool.

Overwhelmed While Wedding Planning? What To Do?

Decide how many cooks are welcome in the kitchen

When you are planning your wedding, who gets to come to the dress fitting? Who gets to help you and your partner decide on food choices?

We understand there are things that maybe you’ll have to accept that certain people will just have to be there and there’s not much you can do about it. This is where you go back to creating a strategy before embarking on your wedding planning journey.

Planning wedding meetings or appointments with your “people” – like the ones that actually “get” you and can respectfully support you and create a “bridge” to help with gaps that might come up – will help you navigate challenging situations.

When you have people around you that can make you feel safe, seen, and heard, you feel more confident to tackle overwhelm and challenges.

There you are lovelies! Our answer to your question: What Should I Do If I Feel Overwhelmed While Wedding Planning?

RELATED GUIDES

Guides

Wedding First Dance Song Ideas: 25 Classic & 15 R&...

Discussions

Choosing a Wedding Officiant: Tips

Discussions

Questions to Ask Your Potential Wedding Venue

Guides

Wedding Elopement Ideas + Locations

Discussions

At-home Engagement Party Tips: Budget-Friendly

Guides

Cocktail Wedding Reception: How To

Advice From The Experts

How to Pick the Right Wedding Planner. (Part 1)

Q & A

Cash Only Gifts Wedding: How to Ask Guests Politely?...

Guides

Indoor Wedding During a Pandemic. PART 1: Ceremony....


THE AUTHORS: creatives, researchers & event consultants

With over a decade of experience in the wedding and event industry, our designs and planning services have been featured in notable blogs and publications in Canada and the United States. Our team's goal is to share inspirations and guides to help you plan your wedding and event in style while having fun and pocketing some savings along the way!

Inspiring you to celebrate life and love! xo, Maria & the WPR team : Good vibes always bb! ~xo~

Previous Ordering Wedding Gowns Online And Bridesmaids’ Dresses: Too Risky?
Next Wedding List To Do: Top 10 Things To Remember

Primary Sidebar

Listen to guides on the go!

Spotify

YouTube

PO Box 91156, Bayview Village M2K 2Y6
wpr@peppermintandco.ca

Contact | Advertise | Careers

Guides | Advice from the Experts
Social Events | Fashion
Q & A

Affiliate Disclosure
Privacy Policy | Terms & Conditions

Copyright © 2023 How to Plan a Wedding | Wedding Planning Tips | DIY Guides
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT