• PLANNING GUIDES
  • DIY IDEAS
  • FASHION
  • BEAUTY
  • LIFESTYLE & EVENTS
  • ALL POSTS

How to Plan a Wedding | Wedding Planning Tips | DIY Guides

  • GRAB YOUR FREE WEDDING PLANNING KIT
Guides

How To Manage Wedding Anxiety

Share this guide and spread good vibes! xo

How To Manage Wedding Anxiety. It is very common to for through upsetting periods during wedding planning. It is a mix of anxiety, nervousness, and just all the jitters that comes along with it. For everyone associated, it’s a life transition, and with life comes personality adjustments and incorporating more people into your lives. Understandably, it will cause some level of anxiety.

  1. Sensitive Topics & Triggers
  2. Don’t judge yourself
  3. Prioritize & Organize
  4. Honest Budget Breakdown
  5. Communicate
  6. Spare Some Time For Self Care
  7. Meditate

All of us going through significant life decisions and transitions go through a level of anxiety and stress. We feel sleepless, we’re out of breath, we binge, or we find our own ways to cope with our anxiety.

Taking smaller steps and not overwhelming yourself with big decisions is one way to tackle wedding anxiety. Organizing your wedding by tackling smaller chunks at a time will help you get a breather in-between.

Before we get started with tips on managing wedding anxiety, it is essential to note that if you feel like you are going through significant and prolonged anxiety, please seek professional help as soon as possible. Better Help is a great place to start where you can speak to a professional sooner than later.

Now let’s get started on tips on how to manage wedding anxiety!

How To Manage Wedding Anxiety

Sensitive Topics & Triggers

Determine what triggers your anxiety. Are there specific topics that, when discussed, make you feel anxious? Is it money? Family relationships? Career? Moving? Your favorite color? Your pet?

It might be something big or something small. It doesn’t matter. Your feelings are valid. Being honest with your triggers will help you navigate situations and be less defensive when it comes up.

When you know these triggers, you can create specific responses when people ask you about them that you can keep using. Think about PR moves and being a celebrity and say, “we are figuring things out as we go..”

If these triggers keep coming up and you need help to handle them, speak to a professional to help you come up with steps and a deeper dive into your emotions.

There is not one thing that can magically make your anxiety disappear. Every person has a different circumstance, so evaluating yourself and asking for professional help will benefit you the most.

Get your partner on board and find ways to talk about these things without being defensive or triggering anxiety.

Don’t judge yourself (one of the most important tips on how to manage wedding stress)

So easy to tell ourselves, “I should’ve just..”

Or “I can’t believe I did..” “Why did I say that..”

We can be hard on ourselves. But we all also are trying to do our best at all times. Let’s not judge ourselves.

Instead, use positive words when speaking to yourself or responding to what you have thought or done.

Change words you tell yourself to.. “That was challenging, but I’m getting better at figuring things out..”

This line addresses that you had some challenges and are trying to figure things out because you are. Reframing the situation by telling yourself compassionate self-talk will help you move forward.

Show compassion to yourself and be your own best friend. Tell yourself things you wish other people would tell you, so you feel heard and understood.

Establish a safe space with your partner and closest friends where you can talk about these things without feeling judged.

How To Manage Wedding Anxiety

Prioritize & Organize

When you jump from one thing to another, that creates a feeling of something being “unfinished,” which causes anxiety.

When you have a system and organization in place, it is easier for you and your partner to talk about things and look at them from a better perspective.

Make a decision straight now – you’re going to be miserable if you scrutinize every minute aspect.  You’re likely always to have a fantastic day if you have a positive mindset. Remember earlier how we said not to judge yourself?

To put things in context, refer to your “must” or “non-negotiable” list throughout the planning process. This will help you not get caught up in a vast panorama of DIY projects you saw on any social media platform like Facebook or Pinterest or feel compelled to maintain all the minor floral arrangements on your own.

If doing SOME DIY projects helps you feel creative and good, you can certainly engage in those. However, there are limits. Things that you enjoy might be stressful if you do it on a larger scale, like for your wedding.

Committing to a routine that you have organized, like specific schedules on when to plan your wedding, will help you keep anxiety at bay. This also shows you clearly what things you should avoid.

If you feel like you are starting to get tangled in drama, find a way to get yourself out of it asap. Same with emotional boundaries. If you cannot handle hearing other people’s struggles during this time, then avoid it as well. This is not to say you have to be rude, but create a response where you can also share with them that you cannot help them at this time.

Honest Budget Breakdown

There is nothing wrong with being hopeful about what you can spend on your wedding. But if you are pushing a lot of things to the limit, it will definitely stir up some wedding anxiety.

Download your wedding planning kit here with a budget breakdown spreadsheet to help you out!

When you go over your budget spreadsheet, go through it per line and be aware of your emotions. Are there specific things that cause anxiety? Why? Is there a better way you think you should approach it? Do you need to speak to someone to help you figure it out? Be honest with yourself. Again, don’t just yourself or compare how other people have approached their wedding. You do you.

If you feel anxious about everything you will have to do for your wedding, adding a wedding planner to your “must-have” list will help you tremendously.

Communicate

Unfortunately, sometimes parents and family members (and in-laws!) can impost some level of conflict. Every family dynamic is different, and they need some navigating around.

We worked on this article with relationship counselors to help you navigate family conflict during wedding planning.

Spare Some Time For Self Care

Anxiety can manifest physically in different ways. Individuals may face physical ailments such as acne, decreased sex desire, migraines, mood changes, and even scalp damage resulting from wedding stress and anxiety.

Establish strict pauses for wedding tasks and follow through with them to keep your peace. Set aside two hours daily, three evenings a week for wedding planning, for example.

Stepping away while doing something relaxing, such as getting a massage, going to a dance class, or binge-watching Netflix, is crucial for your general health. There is also the need to be fully involved and present with what you are doing at that moment, rather than juggling while attempting to benefit from self-care.

How To Manage Wedding Anxiety

Meditate 

Meditation acts as an antidote to anxiety and prevents you from getting confused by releasing various chemicals and hormones like serotonin and oxytocin that further help maintain your heart rate and blood pressure. In this way, you can use this technique to alter your mood and enjoy things with more clarity.

If you are not a big fan of meditation, you can also take a long bath, light up candles, listen to soothing music to regulate your emotions, get you to a clear-thinking state, and flush away all the bad juju.

You are not alone lovely! Speak to a mental health support professional to help you manage your wedding anxiety and help you further.

There you are lovelies! How To Manage Wedding Anxiety!

Share this guide and spread good vibes! xo

RELATED GUIDES

Guides

Questions To Ask Your Florist

Guides

DIY Brunch Wedding: How to (budget-friendly)

Wedding Planning Steps
Guides

How To Plan A Simple Wedding | Follow Wedding Planning...

Guides

How To Shop for a Wedding Dress

Guides

Cheap DIY Wedding Centerpiece: Easy Ideas

Guides

DIY Micro Celebration: Set-up & Design Guide


THE EVENT CONSULTANTS, creatives & authors

With a combined team experience of over 11 years in wedding & event planning, as well as being featured in notable publications both in Canada & the United States, we’ve curated these guides and planning resources together with fellow industry experts to help make your wedding & social event planning manageable, enjoyable & fun.

At the core, our goal is to inspire everyone to celebrate life & love! Good vibes always! xo

* get to know Maria & the WPR team


LOOKING FOR SOMETHING SPECIFIC? Search your topic here:

Previous How To Make Cheap Flowers Look Expensive
Next DIY Flower Grouping Centerpiece Ideas

Primary Sidebar

Access guides on the go!

Spotify

Apple Podcast

Google Podcast

Youtube

PO Box 91156, Bayview Village M2K 2Y6
wpr@peppermintandco.ca

Contact | Advertise | Careers

Affiliate Disclosure
Privacy Policy | Terms & Conditions

Guides | Advice from the Experts
Social Events | Fashion
Q & A

In light of the Coronavirus (Covid-19) outbreak, we recommend consulting your local public health professional to ensure that your wedding/event plans comply with restrictions, health and safety protocols and government-mandated by-laws during pandemic times.

Copyright © 2022 How to Plan a Wedding | Wedding Planning Tips | DIY Guides
  • PLANNING GUIDES
  • DIY IDEAS
  • FASHION
  • BEAUTY
  • LIFESTYLE & EVENTS
  • ALL POSTS
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT