Is It Possible To Prevent Loose Skin When Losing Weight? What Helps and What Does Not. Weight Loss and Loose Skin, What You Need to Know. How to Lose Weight Without Loose Skin Concerns.
You’re on a mission to lose weight, but one thing worries you most of all. No, it’s not the thought of keeping the weight off after you lose it; it’s also not the idea of putting in hard work to see the pounds drop off. Instead, your biggest concern revolves around loose skin.
You want to lose weight for health or personal reasons, yet you’re worried about getting lots of loose and saggy skin after. This is a natural thing that happens when your body decreases in size – your skin stretched to a certain point before, and it doesn’t always shrink back down. It’s why some pregnant women end up with loose skin around their tummies after giving birth.
While there are no health concerns related to loose skin, it is an aesthetic worry that fills you with low confidence. As such, you want to know if it’s possible to prevent this issue during your weight loss journey? The answer is yes…maybe.
Lose Weight Gradually
Some people experience lots of loose skin because they lose loads of weight in a short period. This happens when you go on extreme diets or move from doing nothing to everything. While you might see this as the best way to lose weight quickly, it’s not great if you want to prevent loose skin.
Follow a weight loss plan that helps you shed those excess pounds gradually and healthily.
You don’t want to drop multiple sizes within a couple of weeks; it may seem demoralizing at first, but you need to aim for really gradual decreases – and they can increase with time as your body adapts. Add weight training to your weight loss routine to build muscle at the same time. The extra muscle mass can account for some of the fat loss, meaning your skin doesn’t feel too “empty.
It’s all about patience, but this can help you reduce or avoid saggy and loose skin.
Look After Your Skin
Likewise, take extra steps to look after your skin and keep it nourished. Consider collagen supplements to keep your skin tight and healthy – and rub moisturizer on it daily. Stay out of the sun while you’re at it (or use SPF whenever you’re outside), because UV rays can break down your skin and make it a lot looser.
Consider Abdominal Surgery : Is It Possible To Prevent Loose Skin When Losing Weight?
We’ve got some bad news: you can try the two tips above, but nothing can guarantee that your skin stays nice and tight while losing weight. It could all be for naught, which is why you might consider abdominal surgery. You can get this done at a reputable private surgery, and it basically involves removing excessive skin and helping your tummy region conform to a more natural shape.
Surgery is genuinely the only way to guarantee that you get rid of loose skin after a weight loss journey, but you should still try the other methods while losing weight. The worst-case scenario is that you need to get surgery anyway, while the best-case scenario means the methods worked and you won’t need it.
The big thing to learn from this post is that you can prevent loose skin when losing weight, but there’s no guarantee it will happen. On the other hand, it is entirely possible to get rid of any loose skin, though it will require surgery.
