Breakfast Sandwiches You Can Meal Prep and Freeze: Top 10. Make Ahead. No Time in the Morning? Busy Mornings? Save Time Every Morning. Prep Once, Eat All Week: 10 Freezer Breakfast Sandwiches You Need.
If your mornings are a whirlwind of activity, having a ready-to-go breakfast can be a game-changer. That’s where make-ahead, freezer-friendly breakfast sandwiches come into play. Imagine waking up to a delicious, homemade sandwich that’s just a quick reheat away—no drive-thru needed!
Start by choosing your favorite bread: English muffins, bagels, or even croissants work great. For the eggs, baking them in a sheet pan ensures consistent, fluffy portions that fit perfectly on your sandwich. Add in your preferred protein—think crispy bacon, savory sausage, or even a veggie patty for a meatless option. Don’t forget a slice of cheese for that melty goodness.
Once assembled, wrap each sandwich tightly in foil or parchment paper and store them in a freezer-safe bag. They’ll keep well for up to a month, making your mornings hassle-free. When you’re ready to eat, simply unwrap and reheat in the microwave or toaster oven until warmed through. For an extra crispy texture, consider toasting the bread separately.
These sandwiches are not only convenient but also customizable to suit your taste preferences. Whether you’re a fan of classic combinations or looking to try something new, the possibilities are endless. So, take a little time to meal prep, and enjoy a satisfying breakfast even on your busiest days.
Will this actually save you time? YES.
Spend one hour on a Sunday prepping and freeze 10–12 sandwiches. That’s nearly 2 weeks of no-mess, no-stress, wholesome breakfast.
Breakfast Sandwiches You Can Meal Prep and Freeze: Top 10
1. Classic Bacon, Egg & Cheese English Muffin
- Why it’s a good idea: A timeless combo that tastes like comfort.
- Nutrition: ~350 calories | 17g protein
- Prep time: 20 minutes for 6 sandwiches
- Estimated cost per sandwich: $1.80
- Pro tip: Toast the muffin first to keep it from getting soggy after reheating.
2. Turkey Sausage, Egg White & Spinach on Whole Wheat
- Why it’s a good idea: Light but super filling and packed with protein.
- Nutrition: ~280 calories | 22g protein
- Prep time: 25 minutes for 6 sandwiches
- Estimated cost per sandwich: $2.00
- Pro tip: Use sautéed spinach to avoid extra moisture. Top with Hollandaise sauce for extra creaminess!
3. Avocado, Tomato & Egg on Whole Grain Thin
- Why it’s a good idea: A vegetarian option that still feels indulgent.
- Nutrition: ~300 calories | 12g protein
- Prep time: 15 minutes for 4 sandwiches
- Estimated cost per sandwich: $2.50
- Pro tip: Add the avocado fresh after reheating!
4. Ham, Swiss & Scrambled Egg Croissant
- Why it’s a good idea: Feels like a fancy hotel breakfast in your kitchen.
- Nutrition: ~400 calories | 18g protein
- Prep time: 20 minutes for 6 sandwiches
- Estimated cost per sandwich: $2.70
- Pro tip: Wrap in foil before freezing to keep the croissant crispy.
5. Chorizo, Pepper Jack & Egg on Ciabatta : Breakfast Sandwiches You Can Meal Prep and Freeze
- Why it’s a good idea: For spice lovers who like bold flavor in the morning.
- Nutrition: ~420 calories | 20g protein
- Prep time: 30 minutes for 6 sandwiches
- Estimated cost per sandwich: $2.80
- Pro tip: Add sautéed bell peppers for a veggie kick.
6. Veggie, Egg & Feta on Pita Bread
- Why it’s a good idea: A Mediterranean-inspired, fresh and light option.
- Nutrition: ~290 calories | 14g protein
- Prep time: 25 minutes for 5 sandwiches
- Estimated cost per sandwich: $2.00
- Pro tip: Use roasted veggies like zucchini, mushrooms, and onions.
7. Canadian Bacon, Cheddar & Egg on Biscuit
- Why it’s a good idea: A Southern-style option with serious flavor.
- Nutrition: ~370 calories | 19g protein
- Prep time: 30 minutes for 6 sandwiches
- Estimated cost per sandwich: $2.40
- Pro tip: Homemade or store-bought biscuits work—just split them before freezing.
8. Tofu Scramble & Vegan Cheese on Bagel Thin : Breakfast Sandwiches You Can Meal Prep and Freeze
- Why it’s a good idea: Plant-based and protein-rich!
- Nutrition: ~310 calories | 16g protein
- Prep time: 25 minutes for 6 sandwiches
- Estimated cost per sandwich: $2.20
- Pro tip: Use firm tofu and press it well to keep it from getting mushy.
9. Sriracha Chicken Sausage & Egg on Brioche
- Why it’s a good idea: A sweet + spicy combo that feels indulgent and energizing.
- Nutrition: ~390 calories | 21g protein
- Prep time: 25 minutes for 6 sandwiches
- Estimated cost per sandwich: $2.90
- Pro tip: Brioche freezes beautifully—wrap tightly and toast when reheating.
10. Banana Nutella Toast
- Why it’s a good idea: No cooking required and perfect for sweet breakfast lovers.
- Nutrition: ~330 calories | 10g protein
- Prep time: 10 minutes for 4 sandwiches
- Estimated cost per sandwich: $1.20
- Pro tip: This one’s best frozen without the banana and added fresh before eating. Or you can also toast the bananas, crush them, and use them as crispy toppings!
Final Prep Tips : Breakfast Sandwiches You Can Meal Prep and Freeze
- Wrap each sandwich in foil or parchment, then store in a freezer bag.
- Label with what it is + date, so you don’t guess.
- Warm it up in the microwave for 1–2 minutes or pop it in the toaster oven for 5–10 minutes. Got an air fryer? That works great too for a perfectly crispy finish!
